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AmazonBasics Extra-Thick Yoga Mat — Half-Inch Cushioning, 69,000+ Ratings | $26.59 CAD (17% Off)
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Amazon.ca currently has the AmazonBasics extra-thick exercise mat with carrying strap for $26.59 CAD (list $31.99, 17% off). Prime members ship free; non-Prime orders over $35 CAD ship free.
Half an inch — 1.3cm — of foam is the whole point. For planks, crunches, and bridge work, the padding solves the knees-and-tailbone-on-hardwood problem that makes beginners quit. It isn't a plush mat; you still feel stable, you just stop feeling the floor.

At 188 × 61cm (74 × 24 inches) it runs slightly longer and wider than a standard mat, which taller users appreciate. The surface is textured for grip, it weighs about 1kg, rolls up with the included strap, and it's foam — hand wash only.
The downsides from long-term owners are specific: the surface picks up dust and lint and needs wiping fairly often, and the build is entry-level — fine, without the solid feel of a studio mat. Against that: 69,557 ratings at 4.5 stars, #3 in Yoga Mats, 2,000+ bought in the past month. At that volume there's no systemic quality problem, which makes this a low-risk first mat.
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