Webber Naturals Timed-Release B100 Complex, 140 Tablets — One Tablet, All Day, $14.69 CAD (26% Off)

Amazon.ca has Webber Naturals Timed-Release B100 Complex, 140 tablets, at $14.69 CAD, down from $19.77 — 26% off. Prime members ship free; otherwise free shipping starts at $35.

B vitamins are water-soluble, so a standard tablet is largely gone within a couple of hours — that's what turns your urine bright yellow. A timed-release tablet spreads the dose across the day, so the 3 pm cliff doesn't show up.

Each tablet: 100 mg each of B1, B2 and B6, 1,000 mcg folic acid, 500 mcg B12, 300 mcg biotin. B100 is the high-potency end of the line — reasonable if your diet is irregular, you're vegetarian, or you're running on too little sleep. If you eat normally, B50 is usually enough.

No artificial colours, preservatives or sweeteners; free of dairy, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt and GMOs. Suitable for vegetarians and vegans.

4.7 stars, 4,779 reviews, #1 in Vitamin B-Complex, 5,000+ bought last month. One review that reads as honest: a 57-year-old runner who says the timed release keeps his energy baseline steadier. Others point out that one bottle lasts months at one tablet a day.

140 tablets is over four months. $14.69 is about as low as Canadian-made B complexes get.

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